About Your Move
Movement -based training is the most effective method for building real world muscular strength, coordination, and neuromuscular control. Training natural body movements helps to prevent injury and improve quality of life as you age.
The Your Move app is built with that philosophy in mind by creating programs that mimic everyday life along with improving athletic movements such as running.
Designed with 20 years of strength and conditioning expertise, Your Move is your guide to better movement and better living. Join the Your Move community today.
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Click here for more information about the Your Move App.
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Click here to sign up for the FREE 3 DAY TRIAL for the Your Move app and start training!
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It’s Your Time, and It’s Your Move
By Nicole Duncan
For more than a decade, Tyrone Irby has been working with people of all ages and fitness abilities to help them achieve their fitness goals. And while many of his clients are training to shave minutes off their personal records or perform better in different athletic challenges, Irby’s approach begins with a more holistic philosophy. Athletic performance of any kind requires a solid foundation of strength-training, specifically movement-based strength training. By focusing on everyday movements, athletes can move more efficiently and become injury-resistant. But this form of training isn’t exclusive to runners and endurance athletes. In fact, it’s an integral part of overall health for everyone, especially as we age.
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