About Your Move
Movement -based training is the most effective method for building real world muscular strength, coordination, and neuromuscular control. Training natural body movements helps to prevent injury and improve quality of life as you age.
The Your Move app is built with that philosophy in mind by creating programs that mimic everyday life along with improving athletic movements such as running.
Designed with 20 years of strength and conditioning expertise, Your Move is your guide to better movement and better living. Join the Your Move community today.
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Click here for more information about the Your Move App.
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Click here to sign up for the FREE 3 DAY TRIAL for the Your Move app and start training!
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​@yourmovetolivebetter
Thank you to the 150+ runners and walkers that joined us last Sunday for the 5th Annual Stand Up-Maud 2.23 event at Ponysaurus Brewing in Durham. The event hosted attendees from 18 North Carolina cities in Durham! In addition, more than 200 joined us virtually in over 30 states. A special thank you to @ponysaurusbrewing and @fleetfeetcarrboro_durham for the amazing support.
As a strength coach, I talk a lot about changing the mindset from “can’t” to “can”. When we founded Together We Stand NC back in 2020, the philosophy was the same. Think about how you CAN create a safer and more inclusive space in your community.
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We must SEEK Change.
We must WANT change.
We must DESIRE change.
And we also must BE the change we are seeking.