ABOUT COACH TYRONE IRBY
Coach Irby has been a staple in the strength and conditioning industry since 2007. A UNC-Chapel Hill alum, in 1995 Irby worked in the craft beer industry as a sales representative for Stoudt Brewing Company (PA), Rogue Ales (OR), and Pyramid Ales (WA). After leaving the beer industry, Irby followed his passion for fitness and became certified by the National Academy of Sports Medicine (NASM).
After working for several fitness facilities including Gold’s Gym, Irby spent three years as a strength and conditioning coach with North Carolina Central University (NCCU) in Durham, North Carolina. Upon leaving the Eagles in 2011, he opened his own training studio, The Choice Performance Center (CPC).
Since 2011, CPC, has been one of the leading small training studios in the Triangle region of North Carolina. In December 2015, the company was renamed Stronger and Faster Durham and relocated to a new studio in the Research Triangle Park region of Durham. The Your Move app was launched in November 2024.
Your Move Monthly Membership-Basic
$19 per month
Click here to sign up for Your Move Basic
Thank you for choosing Your Move. We are excited to have you with us. Your Move is created with over 20 years of fitness experience and is based on the programs from Stronger and Faster Durham.
Your Move was designed for everyone, especially you. With three levels of training, short effective workouts, and a fantastic community, Your Move will guide you to better movement, better health, and living a better life.
The programs are divided into rep-based or time-based programs. Choose the program that you would like to begin with, read over the instructions, press start and begin. It’s that simple.
Coach Irby will add at least one new program per week, including programs from our weekly Stronger and Fasters Runner Strength class. We will select a feature program every week and add it to your training schedule on Wednesday and Saturdays. Feel free to sample any of the programs in the On-Demand section.
Again, thank you for choosing Your Move. We appreciate your support. Please feel free to contact Coach Irby with any questions or feedback at ttirby@yahoo.com
Again, thank you for choosing Your Move.