About Your Move

Movement -based training is the most effective method for building real world muscular strength, coordination, and neuromuscular control.  Training natural body movements helps to prevent injury and improve quality of life as you age. 

 

The Your Move app is built with that philosophy in mind by creating programs that mimic everyday life along with improving athletic movements such as running. 

 

Designed with 20 years of strength and conditioning expertise, Your Move is your guide to better movement and better living.  Join the Your Move community today.

 

App launches 11.15.24.

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